Updated: Nov 7, 2019

For me, seeing a reflection inspires me to reflect within. To spend a few #mindful moments gently gazing at the reflection such as this water lily on the #GatunLake and allow my thoughts to drift in and observe without judgment.

Often our thoughts are of a negative nature and we build stories based on things that might never happen or from situations from long ago.

Seeing the trash on the #RioChagres certainly reminded me not concentrate on all those things that are out of my control but to deal with those things I can change and remove my focus to the beauty around me.

With so many species of #birds to observe and photograph, one is never without inspiration from nature.

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